Hops

Humulus lupulus

Hops is a natural sedative and sleep aid that has been used for centuries, containing compounds that have a calming effect on the nervous system.

HERBAL BENEFITS

Common Name Common hop

Family Name Cannabaceae

Parts Used Strobile (flower cluster)

Herbal Actions Nervine, sedative

Health Benefits Stress Relief, Sleep, Relaxation

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The Old English word “hoppan” means “to climb” or “to leap.”

hat are the Benefits of Hops? Hops, a favorite among brew masters, is not only a key ingredient in beer making but also a valuable herb in the world of herbalism. Its calming effect makes it a go-to for those seeking to soothe nerves and promote relaxation. The flowers grow in inflorescences called strobiles; it is these cone-shaped bunches of flowers that are used in teas, tinctures, and supplements to support overall nervous system health.

It's also a mild sedative, making it ideal for those struggling to fall asleep now and then. Because of its gentle nature, it's a popular ingredient in general herbal formulas and is often used in children's remedies. Beyond its herbal use, hops can also be found in various food products due to its bitter flavor and preservative properties. Whether you're enjoying a cold beer, a comforting cup of tea, or a delicious meal, hops is so much more than its distinct taste and aroma.

his stunning climbing plant belongs to the hemp family and is related to Cannabis. It’s widely cultivated in temperate climates throughout the world. Hops is native to Europe, Asia, and Morocco, but it has since been introduced elsewhere. For example, hops thrives and is commercially cultivated on the West Coast of North America. This perennial plant can grow up to 25 feet tall and produces fragrant strobiles, which are clusters comprised of flowers and bracts. These bitter strobiles are commonly used in the production of beer.

Hops grows best in well-drained soil and with lots of sun but can tolerate partial shade in hot climates. It’s sensitive to drought and requires regular watering. It also has a unique ability to pull and absorb moisture from the air, making it a great plant to grow in humid environments. In the U.S., hops typically grows in the Pacific Northwest and regions with similar climates.

Products that contain Hops

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Nighty Night® Tea

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Important Precautions

Consult a healthcare practitioner prior to use if you have depression, or if you are pregnant or breastfeeding. Consumption with alcohol or sedative medications is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness

Legal Disclaimer

The information and other content in this article are designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.

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Products that contain Hops

Nighty Night® Tea

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