Skip to content
Fast & Free Delivery over $45 How fast will I receive my order? ZIP Code: - Receive it More Info
Get 1 free 16ct bag of Throat Coat lozenges on orders over $48! Use Code LOZ48

Stock Your Spring Apothecary

5 Min Read
Two Traditional Medicinals tea boxes along with tincture bottles and flowers on shelf
Updated on July 23, 2024

Wake up sleepy bear. The sun is beckoning you outside, the birds are chittering their morning greeting, and the spring greens are softening your steps as you emerge from your winter lair. It is time to shed the cold, dank quiet of winter, and take in the sensations of this seasonal shift: the scent of flowers blooming, bees buzzily beginning spring honey production, the taste of fresh mints and bitter spring greens on your tongue, and the warming sun filling your heart with happiness and hope.

We are entering the sweet season of spring, a time of awakening, renewal, growth, birth, movement, and detoxification. As with every season, herbal traditions abound in the spring. Liver and gallbladder support are the focus of this season as we awaken our digestive system with bitter and sour herb blends and replenish our minerals with nutrient-dense spring greens.*

Here’s what we’re stocking our apothecary shelves with this spring to do just that!

Stock your Kitchen with these Key Herbs

Whether you are watching the snow or rain absorb into the landscape, this winter water and the returning sun has welcomed our hearty, mineral-filled herbs to sprout. These edible spring greens are loaded with the flavors and nutrients our bodies need to rebuild and return to balance after a long winter. You can bring them into the kitchen and fold them into salad, pesto, garnishes and soup stocks, or preserve them for your apothecary.

Spring Greens and Edible Flowers

Here on the West Coast, herbs like wild onion (3 quarter leek), miner’s lettuce, cleavers, and chickweed are all scrumptious spring herbs with a short life cycle. Due to their short season, we herbalists like to harvest and preserve these herbs to ensure that we can enjoy their mineralizing tonic benefits all year long.* You can infuse them into vinegar, dry them for tea, or freeze their juice in ice cube trays. Also be sure to enjoy those longer-lasting edible spring herbs like dandelion, violet, nasturtium, nettle, spearmint, lemon balm, and plantain – all wonderful additions to a vibrant spring pesto! Missed harvesting them yourself? We’ve got you covered with organic spring teas like Nettle Leaf, Red Clover, Dandelion Leaf & Root, and Roasted Dandelion Root teas. You can also infuse many of these springtime herbs into oil for topical use!

Digestion-Stimulating Bitter Herbs

After a winter season of reduced flavor, fiber, and exercise, we can support the awakening of our digestion with bitter herbs. The bitter flavor has a powerful effect on digestion, igniting a fire throughout the digestive tract. A fun herbal challenge is to incorporate the bitter flavor via bitter greens like dandelion leaf, chicory, arugula, and endive into your diet! Check out our article Herbs & The Digestive System to see all of the benefits of using bitters, and incorporate bitters into your daily routine with Urban Moonshine’s Original, Calm Tummy & Maple digestive bitters.*

Spring Apothecary

Lipid-Targeting Sour Flavors

Much like bitter, the sour flavor stimulates digestive juices that assist in the breakdown of fats. Try snacking on sour herbs like redwood and sheep sorrel, citrus peel, rose hips, schisandra berry, and hibiscus. You can also make herbal vinegars by infusing mineral-rich spring herbs into apple cider vinegar, and use them as a garnish for salads, or take them by the spoonful.

Detox-Encouraging Herbs

Spring sunshine and fresh air enliven the spirit and motivate many to do an annual spring cleaning. This spring, as you organize and clear those external spaces, don’t forget to also support your internal “housekeeping” organs. Bitter, sour, and fibrous herbs are wonderful to incorporate into a spring protocol. Allow our EveryDay Detox® teas to support you. EveryDay Detox® Dandelion stimulates the liver, EveryDay Detox® Schisandra Berry, promotes healthy liver function, and EveryDay Detox® Lemon promotes healthy skin, liver and kidney function.* Another great support product is Urban Moonshine’s Healthy Liver Bitters. Learn more about how herbs can support your spring detox by reading our article Herbs For Natural Detox

Build a Seasonal Herbal Library

Every herbalist has a well-stocked herbal library. Our books keep us inspired when creating medicinal meals and new herbal formulas. Each season we like to rotate books out to make room for seasonal classics. This way, the best practices for each season stay within arm’s reach. Here are some of our seasonal favorites to keep you feeling wild, well-fed, and well-read.

DIY Bitters from Urban Moonshine

If there ever was a season for bitters, it’s spring! In this beautiful book, herbalists Guido Masé and Jovial King teach you how to get hands-on with nature and whip up your very own bitters creations from the plants around you. Keep it traditional with classic bitters recipes such as Angostura and Chamomile or step on the wild side with Rose Bitter and Vermont Maple bitters.

The Kosmic Kitchen by Sarah Kate Benjamin & Summer Singletary

A colorful and insightful book that combines culinary herbalism with traditional herbal medicine making. This book empowers the individual to better know themselves through identifying their constitution, while also inspiring them to create healing rituals to achieve a balance every day. Loaded with delightful herbal treats for every season, you will find many enticing recipes to support you through this bountiful spring season.

Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi, illustrated by Wendy Hollender

A one-of-a-kind plant identification guide meets cookbook, with beautifully illustrated botanical identification pages, and herbal recipes that are useful for plugging in whichever wild spring edibles grow near you. Use these pages to hone your skills at basic traditional herbal practices like plant identification, and techniques for harvesting, storing, and drying your herbs.

Braiding Sweetgrass by Robin Wall Kimmerer

As we awaken to spring, we awaken our senses to the ecology that surrounds us. Robin Wall Kimmerer, a botanist and member of the Citizen Potawatomi Nation, writes of the interconnectedness we share with the natural world through the eyes of a scientist, mother, and woman. Allow her poignant perspective to breathe new life into your interaction with the natural world, as she reminds us of the ancient teachings of plants and animals.

You might also enjoy...

Shop All
Popular
Lemon Balm Tea. light & citrusy and relieves stress A cup of Lemon Balm Tea, renowned for its soothing effect on the nervous system, rests next to a box of Traditional Medicinals organic lemon balm on a wooden table by the window.

Lemon Balm Tea

Lemon Balm calms the nervous system and supports digestion
Popular
Nettle_3D front facing box Two cups of herbal tea sit on a patterned cloth next to a package of Nettle Leaf Tea, highlighting its benefits for joint health and overall wellness.

Nettle Leaf Tea

Nettle Leaf supports joint health and overall wellness
Popular
Box of Turmeric & Ginger with Meadowsweet Tea featuring vibrant images of turmeric and ginger roots, enhanced by the soothing notes of meadowsweet. Ginger and turmeric rest on a wooden board next to a cup of meadowsweet tea and a box of Turmeric & Ginger with Meadowsweet Tea on a rustic table.

Turmeric & Ginger with Meadowsweet Tea

This blend supports a healthy response to inflammation associated with an active lifestyle
Popular
Traditional Medicinals logo. Daily. Herbal. Organic Dandelion Leaf & Root. Balanced & Earthy. Detox + Kidney Health. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .99 OZ (28g). USDA ORGANIC logo Copper kettle, Dandelion Leaf & Root Tea bag on a yellow dish, and a cup of tea promoting kidney function placed on a tray with flowers atop a wooden table.

Dandelion Leaf & Root Tea

Dandelion Leaf & Root supports digestion & kidney health while aiding the body's natural detoxification process
Popular
Breathe easy promotes respiratory health breathe easy eucalyptus mint

Breathe Easy® Tea

This blend promotes respiratory health like a breath of fresh air
Popular
Traditional Medicinals logo. Seasonal. Wellness. Organic Throat Coat. Supports Throat Health*. Original with Slippery ELM. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT 1.13 OZ (32g) Throat Coat® Tea

Throat Coat® Tea

This blend supports throat health
Popular
Traditional Medicinals logo. Seasonal. Wellness. Organic Echinacea Plus. Promotes Immune Function. ELDERBERRY. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .85 OZ (24g). USDA ORGANIC logo A rustic table set with a brass teapot, a steaming cup of Echinacea Plus® Elderberry Tea, vibrant echinacea flowers, cinnamon sticks, and elderberries captures the essence of this nourishing blend. This serene arrangement is crafted to naturally support and nourish the immune system.

Echinacea Plus® Elderberry Tea

This blend boosts the immune system
Popular
Peppermint Tea. soothes the belly A box of Peppermint Tea sits beside a steaming cup on a wooden table, surrounded by fresh mint leaves. This soothing blend is perfect for easing digestive discomfort while providing a refreshing flavor.

Peppermint Tea

Peppermint soothes your belly and alleviates digestive discomfort
Popular
Roasted Dandelion Root Tea packaging box A tea set featuring two cups of Roasted Dandelion Root Tea, renowned for liver support and promoting healthy digestion, accompanied by teabags, a teapot, and fresh dandelions on a charming wooden table.

Roasted Dandelion Root Tea

This blend stimulates the liver and supports healthy digestion
Popular
Traditional Medicinals logo. Daily. Herbal. Organic Ginger. Pleasantly Spicy & Warming. Digestion Support. Caffeine Free. 16 Wrapper Tea Bags. Herbal Supplement. NET WT .85 OZ (24g). USDA ORGANIC logo Boxes of Ginger Tea, highlighting organic ginger root and fresh lemon, are elegantly arranged beside a potted lemon tree on wooden blocks against a calming blue background, providing a delightful blend that supports healthy digestion.

Ginger Tea

Ginger promotes healthy digestion and prevents nausea due to motion
Popular
Traditional Medicinals logo. Daily Herbal. Organic Chamomile. Soothingly Sweet & Floral. Supports Relaxation. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .74 OZ (20.8g). USDA ORGANIC logo Chamomile Tea

Chamomile Tea

Chamomile calms your nerves and supports healthy digestion

Reishi Mushroom with Rooibos & Orange Peel Tea

This blends supports a healthy immune system and helps keep the body in balance

EveryDay Detox® Hibiscus & Schisandra Berry Tea

This blend stimulates the liver and supports the body's natural detoxification process

EveryDay Detox® Lemon Tea

This blend promotes healthy skin and supports the body's natural detoxification process

Fennel Tea

Fennel promotes healthy digestion; eases uncomfortable feelings of fullness, bloating and gassiness

Herbal Cold Care™ Tea

This blend provides warm, soothing comfort when you need it most

Dandelion Chai Probiotic Tea

This blend supports healthy digestion

Belly Comfort® Peppermint Tea

This blend soothes the belly and relieves occasional indigestion

Cold Care P.M.® Tea

This blend promotes a good night's sleep and supports respiratory health
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.

Related Articles

View All

Whatever you’re feeling, there’s a tea for that!

Often, shifting to drinking specific teas to support our emotional state requires knowledge and expertise to guide these choices. We’ve taken the guesswork out of the process of choosing your...

Herbal Basics: Adaptogens 101

We can all agree that sometimes our natural rhythm falls out of step. We live in a world where it is easy to take on too much, flaring up stress,...

Dandelion Date Shake

By Sarah Kate Benjamin of The Kosmic Kitchen If you've never had a date shake you're in for a real Southern California treat. Invented in the 1930's by a date...

Identity Herbalism with Erin Masako Wilkins of Herb Folk Medicine

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine. She aims to...

Celebrating the Holidays and the Planet

Tis the season of green! We are proud to announce that we at Traditional Medicinals have joined forces with the Environmental Media Association (EMA), using our voices to elevate eco-consciousness...

Q&A with Rosemary Gladstar, “Godmother of Modern Herbalism” and Traditional Medicinals Co-Founder

Photo taken by Danielle Cohen Meet Rosemary Gladstar, known as the godmother of modern herbalism, she has captivated a global audience with her wealth of knowledge and passion for herbal...

Voices are for Using, Not Losing™: Tips from a Celebrity Voice Coach

Meet RAab Stevenson, singer, songwriter, vocal coach, arranger, producer, artist and developer. Robert “RAab” Stevenson has worked with some of the most famous voices and producers heard on pop radio...

How Tea can Protect Ecosystems: FairWild collection with the BBC Storyworks Commercial Production

Climate change is altering landscapes. It’s harming global ecosystems and the people who depend on them. Over 40% of medicines found in western pharmacies are derived from plants, many of...

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Herbalist Tips for Healthy Skin

While clear, dewy skin is often a bit of good luck, long-term health is very much dependent on healthy habits. Herbalists use plants inside and out to nourish the skin,...

4 Ways to Soothe an Anxious Mind and Stomach

Have you ever had an anxious gut feeling about something or felt nervous and experienced butterflies in your stomach? These sensations emanating from your belly remind us that the brain...

After-Meal Drinks for Holiday Digestion

It’s the time of year when many of the simple joys of life become the heart and center of this season – spending time with family and friends, the coziness...