Skip to content
Fast & Free Delivery over $45 How fast will I receive my order? ZIP Code: - Receive it More Info
Get 1 free 16ct bag of Throat Coat lozenges on orders over $48! Use Code LOZ48

Spring Tonic Teas

4 Min Read
Cup of steeping Nettle Leaf tea next to a Nettle Leaf tea overwrap
Updated on May 16, 2017

The first spring herbs shooting out of the ground are nature’s way of telling us it’s time to wake our bodies up from winter’s slumber. While many of us relish in the cozy dormancy of wintertime—nesting indoors, cooking rich, hearty foods and building fires—springtime can’t help but out-charm it with new growth, sunny days and fresh foods. Herbalists have long understood the value of spring herbs to facilitate the body’s seasonal transition, helping tonify the systems and increase flow. Our herbalists have tapped into their herbal power to create tasty spring tonic teas, such as our Nettle Leaf, Dandelion Leaf & Root, EveryDay Detox® Dandelion, EveryDay Detox® Schisandra Berry, and EveryDay Detox® Lemon teas—all formulated to get your body back into the swing of things.

In the era before processed foods, the only foods to eat during the winter were those that preserved well, with root vegetables, cabbage, dried beans and rich meats serving as the centerpieces of winter fare. While filling and warming, they lack the vibrancy and nutritional benefits that fresh greens have. Even in today’s age of transporting produce from warmer climates during winter, our bodies still gravitate to those heavier foods to bulk us up to resist the cold. However, by the end of a long, stagnant winter, our bodies long to shed our winter layers by re-energizing the digestive, urinary, lymphatic and immune systems. Making tonics out of spring’s first green shoots can help us do just that.*

Spring tonic teas

To a gardener, herbs like burdock, dandelion, nettles and cleavers can be pesky weeds since they grow so quickly and abundantly. To an herbalist or a farmer, however, these plants are the herbal medicine we need to get our bodies back in motion, using them in tonics to tone and nourish the body. While the use of tonics has been common throughout the ages, they have become somewhat forgotten as humankind has become disconnected from farming and collecting food. But the traces of old-school spring tonics can still be found in drinks like root beer, originally a healthy herbal drink used in traditional Western herbalism. Since finding a real root beer is tough nowadays—most have devolved to soft drink status—spring tonic teas are an easy, tasty and appealing way of helping your body transition from winter to spring.*

Promoting vitality is the core purpose of spring tonics, and different herbs and different formulations aim to serve specific purposes—and the variety of different herbs and combinations is downright dizzying. Below are some of our spring tonic teas to help you decide what’s best for you. We recommend starting your tonic regime during the last cold snap of winter to help you transition into spring:

Nettle Leaf: Refreshing, hay-like and pleasantly bitter, nettle is considered the mother of all spring tonics. Known for its ability to support the whole body as well as joint health*, you’ll love this tea to help you kick-start your body after winter hibernation.

Dandelion Leaf & Root: Light and mildly sweet, this gentle tonic supports healthy kidney function and digestion.* We recommend drinking this tea regularly for two weeks, followed by a break before resuming. For more continued use of dandelion, you can always try our Roasted Dandelion Root tea.

EveryDay Detox Dandelion: Slightly sweet and minty, this formula harnesses the herbal benefits of dandelion to gently stimulate the liver and support kidney function, complemented with fennel, peppermint and licorice for taste. A great tea to enjoy throughout the seasons—especially spring.*

EveryDay Detox Lemon: Light, fresh and lemony, this formula taps into the herbal powers of burdock, dandelion, cleavers and nettle to address skin, liver and kidney health.* It’s the perfect spring flush to use all year long.

EveryDay Detox Schisandra Berry: Deliciously tart and slightly sweet, this blend combines hibiscus, nettle and goji with the mighty schisandra berry to support overall wellness and healthy liver function.*

Spring heralds a time of renewal—for the body, as well as for Mother Earth. Using spring tonic teas supports the systems of elimination and can bring the body back into balance; our herbalists recommend taking them over long periods of time for gentle, lasting effects. As with any herbal medicine, we encourage you to consult with your herbalist, naturopath or healthcare practitioner to find out which tonics may be right for you. Wishing you a happy and healthy transition with spring’s herbal allies!

You might also enjoy...

Shop All
Popular
Nettle_3D front facing box Two cups of herbal tea sit on a patterned cloth next to a package of Nettle Leaf Tea, highlighting its benefits for joint health and overall wellness.

Nettle Leaf Tea

Nettle Leaf supports joint health and overall wellness
Popular
Box of Turmeric & Ginger with Meadowsweet Tea featuring vibrant images of turmeric and ginger roots, enhanced by the soothing notes of meadowsweet. Ginger and turmeric rest on a wooden board next to a cup of meadowsweet tea and a box of Turmeric & Ginger with Meadowsweet Tea on a rustic table.

Turmeric & Ginger with Meadowsweet Tea

This blend supports a healthy response to inflammation associated with an active lifestyle
Popular
Traditional Medicinals logo. Daily. Herbal. Organic Dandelion Leaf & Root. Balanced & Earthy. Detox + Kidney Health. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .99 OZ (28g). USDA ORGANIC logo Copper kettle, Dandelion Leaf & Root Tea bag on a yellow dish, and a cup of tea promoting kidney function placed on a tray with flowers atop a wooden table.

Dandelion Leaf & Root Tea

Dandelion Leaf & Root supports digestion & kidney health while aiding the body's natural detoxification process
Popular
Roasted Dandelion Root Tea packaging box A tea set featuring two cups of Roasted Dandelion Root Tea, renowned for liver support and promoting healthy digestion, accompanied by teabags, a teapot, and fresh dandelions on a charming wooden table.

Roasted Dandelion Root Tea

This blend stimulates the liver and supports healthy digestion

EveryDay Detox® Hibiscus & Schisandra Berry Tea

This blend stimulates the liver and supports the body's natural detoxification process

EveryDay Detox® Lemon Tea

This blend promotes healthy skin and supports the body's natural detoxification process

Dandelion Chai Probiotic Tea

This blend supports healthy digestion

EveryDay Detox® Dandelion Tea

This blend stimulates the liver and supports the body's natural detoxification process

Related Articles

View All

Herbal Basics: Adaptogens 101

We can all agree that sometimes our natural rhythm falls out of step. We live in a world where it is easy to take on too much, flaring up stress,...

Dandelion Date Shake

By Sarah Kate Benjamin of The Kosmic Kitchen If you've never had a date shake you're in for a real Southern California treat. Invented in the 1930's by a date...

A Conversation with Nioma Narissa Sadler: Empowering Women and Transforming Communities

Author: Jules Benefico Join us for an insightful conversation with Nioma Narissa Sadler, Vice Chair of the Board of Directors, and Goodwill Ambassador at Traditional Medicinals®. Nioma is not only...

Voices Are For Using, Not Losing™: Get to know Jake & Shelby Singer/Songwriter Duo

Jake & Shelby, the dynamic pop duo aged 18 and 19, are rapidly climbing the music charts with their mature and fresh sound, drawing inspiration from John Mayer, Madison Cunningham,...

Identity Herbalism with Erin Masako Wilkins of Herb Folk Medicine

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine. She aims to...

Celebrating the Holidays and the Planet

Tis the season of green! We are proud to announce that we at Traditional Medicinals have joined forces with the Environmental Media Association (EMA), using our voices to elevate eco-consciousness...

Q&A with Rosemary Gladstar, “Godmother of Modern Herbalism” and Traditional Medicinals Co-Founder

Photo taken by Danielle Cohen Meet Rosemary Gladstar, known as the godmother of modern herbalism, she has captivated a global audience with her wealth of knowledge and passion for herbal...

Voices are for Using, Not Losing™: Tips from a Celebrity Voice Coach

Meet RAab Stevenson, singer, songwriter, vocal coach, arranger, producer, artist and developer. Robert “RAab” Stevenson has worked with some of the most famous voices and producers heard on pop radio...

How Tea can Protect Ecosystems: FairWild collection with the BBC Storyworks Commercial Production

Climate change is altering landscapes. It’s harming global ecosystems and the people who depend on them. Over 40% of medicines found in western pharmacies are derived from plants, many of...

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Nighty Night® Night Cap

At the end of the day, we’re all looking to slip peacefully into a restful sleep, but sometimes it can be hard getting there. Practicing good sleep hygiene can help...

Mother's Milk Oat Milk Latte

Hey mamas, when was the last time you enjoyed a moment of pause and made a sweet treat just for you? As herbalists, we’re trained to spend extra care supporting...