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Lemon Balm

Lemon balm supports digestion and helps calm frazzled nerves.* A member of the mint family with broad leaves and a pleasing lemony scent, the lemon balm plant is bright and uplifting.

Common Name Lemon Balm, Balm, Melissa, Sweet Balm
Family Name Lamiaceae
Parts Used Leaf
Herbal Actions Carminative, Nervine, Antispasmodic, Diaphoretic, Hepatic
Health Benefits Digestion, Good Mood, Relaxation

Let this “Bringer of Gladness” elevate your mood.

What are the Benefits of Lemon Balm?

The uses of lemon balm herb are mostly directed at the nervous and digestive systems. Sometimes called the “Bringer of Gladness,” it’s the perfect plant ally for when you’re periodically feeling down. Considered a nervine, it is well known for its ability to calm the nervous system, but does lemon balm make you sleepy? Luckily the herbal action of lemon balm is gentle and not overly sedating, making it a good herbal tea to sip throughout the day to relieve tension or drive away the occasional blues.*

The aroma of lemon balm is a joy to the senses, as its high essential oil content, mostly made up of citral, citronellal, linalool, and geraniol, comes through as a sweet citrus scent, brightening your mood just by smelling the fresh picked leaves. This high essential oil content is why lemon balm is traditionally used to support digestion, giving the herb a carminative action on the digestive tract. Carminative herbs are especially useful at dispersing gas in the lower gastrointestinal tract.* This essential oil content in our lemon balm tea produces a flavor profile that is herbaceous with subtle notes of citrus.

Folklore & Historical Use of Lemon Balm

While we use lemon balm in tea, the ancients often infused or fermented it with wine. One formula was called Carmelite Water or Spirit of Melissa, and it was originally made in the 16th century by Carmelite nuns. Their patented recipe included lemon balm and spices like angelica, nutmeg and cinnamon all infused into wine. This elixir was used for many different purposes including occasional tension, anxiety and indigestion.*

Botanical Description & Habitat

Melissa (in latin, Melissa officinalis) is another name for lemon balm. Melissa comes from the Greek word for “honey,” and it’s a fitting name because bees are wildly attracted to the plant. Lemon balm is native to the eastern Mediterranean and Western Asia, but is now cultivated throughout most of Central, Western, and Eastern Europe.

Lemon balm plants are quite easy to grow, and they can actually take over your garden if left unattended. It is great at attracting bees, making it a wonderful herbal addition to any veggie garden. You can buy seeds from a medicinal herb nursery or you can simply get a cutting from a friend.

Like many Lamiaceae family plants, lemon balm has a distinctly square stem. This is a telltale sign for many of our mint herbs like lavender, spearmint, catnip, skullcap, and rosemary. So, next time you come across fresh lemon balm near you, be sure to twirl the stem in between your fingers to see what we mean.

When To Use Lemon Balm

Relaxation

To lace light relaxation throughout your day.

Digestion

To calm an anxious belly frazzled by nerves.

Good Mood

When your mood is gloomy and in need of a spark of joy.

The Business of Sustainable Plants

Our business is rooted in plants, and for us, it’s a business imperative that we care for the ecosystems where these plants live and thrive. We believe that everything is interconnected, which means supporting ecosystems and the farmers and collectors who harvest and gather our herbs. Finding opportunities to reduce or eliminate emissions at the source, we support organic and regenerative farming practices as well as voluntary certifications like Organic and FairWild. These ensure the absence of pesticides, herbicides, as well as the ongoing sustainability of wild collection, and the health and livelihoods of the collectors who forage. Josef Brinckmann, Traditional Medicinals’ Research Fellow, Medicinal Plants and Botanical Supply, asserts, “Everyone has a role to play in preserving biological diversity. One way of doing that is by equitably supporting the local people to serve as stewards of the land.”

It Starts with Organic

We choose to source organic because we believe in the positive impacts it has on environmental sustainability, biodiversity, and overall ecosystem health. Organic helps us increase transparency while prioritizing consumer well-being and farmer success, which is key to producing the high-quality herbs we source. In 2021, we procured 2.73 million pounds of certified organic herbs, over 99.7% of our total botanical herbs purchased. Volumes were down slightly from FY20 due to timing of inventories received.

The impact from organic farming creates a vital ecosystem through improved soil health, water quality, pollinator habitats, and biodiversity. Organic farms also have increased carbon sequestration potential through long-term carbon storage in the soil, helping to mitigate climate change.

One of the benefits of organic that we most value is farmer health. We care deeply about the people who produce our herbs, ensuring that they are not exposed to synthetic chemicals found in conventional agriculture.

Fair Trade

We believe that everyone deserves a fair wage for hard work. That’s one of the reasons why we’re committed to fair trade. Traditional Medicinals® is a registered Fair Trade “brand holder”, “licensee” and “manufacturer,” and our products are certified by Fair Trade USA, an independent third-party certifier. We were an early adopter of Fair Trade, having launched our first fair trade tea product in 1998, just one year after Fairtrade International (FLO) was established. We continue to work closely with our network of producers to help them to implement fair trade standards and get certified.

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Additional Information

Important Precautions:

Lemon balm may cause drowsiness. Exercise caution if you are driving or involved in activities requiring mental alertness. Consult your health care practitioner prior to use if pregnant or breastfeeding.

Legal Disclaimer:

The information and other content in this article are designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.