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Our Journal

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Herbs & The Respiratory System

Without much thought from us, our respiratory system is in constant conversation with our environment. It is designed to take in life-giving oxygen, while also protecting our internal systems from...

Herbal Teas for Ginger Lovers

As ginger-obsessed herbalists, we know that not all gingers are the same. Like many medicinal plants, ginger’s potency depends on everything from the variety, to where it grows, the harvest...

Herbal Cup of Soups

When the chill of fall and winter starts to set in, there’s nothing like a cup of soup. Soup is warming, grounding and as an ancient healing tradition, it is...

3 New Lozenges for Sore Throats

As the seasons’ change settles in, we start to think about how to stock up the home medicine cabinet for the winter ahead. As options for wellness complement and expand...

Stock Your Fall Herbal Apothecary

One of the most incredible things about herbalism is that it connects us back to ourselves and reminds us of our inextricable connection to the world around us. As herbalists,...

Herbs & The Immune System

Being in good health is all about immunity, a body system that is working constantly to maintain our well-being. As we interact with our environment, literally ingesting it with every...

Walk with Us: Purpose in Action

At Traditional Medicinals, we believe that the quality of our teas is a direct result of our commitment to farmers. Our vision is to build lasting relationships with farmers, provide...

Hemp 101

While cannabis has received much acclaim recently, humankind has cultivated a deep relationship with this plant for over 10,000 years. Indigenous to Central Asia, it is one of the oldest...

Best Herbs for Workout Support

Do you know what one of the most underrated ways to use herbs is? For fitness! We’ve all used herbs to ease the occasional bout of tension or digestive distress,...

Herbal Tips for After-Sun Skin Care

As plant lovers, the peak days of summer are what dreams are made of. We wait all year for this season of abundance when the plants we love are blooming,...

Watermelon Hibiscus Daiquiri

Whether you’re looking to support your cardiovascular system or to cool down, a chilled glass of hibiscus tea can help.* Its rich crimson color, and slightly sweet and tangy flavor,...

Tropical Turmeric Protein Shake

Naturally sweetened and filled with herbs to support an active body, this plant-based protein shake makes for a pre- or post-workout treat that you can look forward to. When we...

Herbal Lactation Cookies

Hey there new momma, you’ve got a lot on your plate right now, and worrying about your breastmilk supply need not be one of them. By bringing herbs traditionally used...

Plant-Powered Coloring Activity

It is nearly impossible to list all of the benefits plants offer. During this time of tumult, we invite you to lean into the power of plants in all forms....

Sunrise to Sunset: Best Herbs to Power Through Your Day

Our herbalists will tell you, there’s truly an herb for everything. Whether a flower essence is used at an energetic level or a strongly-brewed tea is recommended for a specific...

Wild Infused Spring Skin Salve

With spring approaching, it is the perfect time to renew and refresh our best and most beautiful selves. Our daily rituals and routines offer a luxurious moment of calm, self-love,...

Herbal Basics: Tonics 101

Tonic herbalism is all about taking the simple initiative every day to care for your well-being. While many of us think about our health only when something goes awry, traditional...

Spread the Love: Herbal Recipes to Treat Yourself & Others

The intoxicating fragrance of jasmine on a warm summer’s night, the alluring hues of wild roses, borage and calendula, and the juicy sweetness of a fully ripe peach are all...

Herbs for Natural Detox

As we shift from the holiday season, it is an excellent time to take a few days to simplify, clear and pave the way to receive the bounty of the...

Schisandra 101

Schisandr-wha?! Schisandra berry hails from wild, lush, and mountainous regions throughout China, and this vining plant is steadily climbing in popularity. While it may seem unusual to folks here in...

Herbal Traditions: Evergreens & the Winter Solstice

The holiday season is upon us. As we decorate, plan our meals, and choose gifts, the remnants of ancient traditions still linger in many of our celebrations. The Winter Solstice...

5 Herbal Holiday Recipes

The holidays are steeped in tradition. Many of our favorite holiday recipes feature the taste of herbs and spices with traditions of medicinal use, from warming ginger and cinnamon to...

Eucalyptus 101

The sweet, pine-like aroma of blue gum eucalyptus trees has become a defining smell of the California coastline. It reminds us of a carefree drive along Sonoma County country roads,...

Peek Inside Reishi with Rooibos & Orange Peel

For centuries, cultures around the world have revered mushrooms in spiritual ceremonies, as a staple food, and as powerful sources of herbal medicine. With over 1.5 million species identified, only...

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