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4 Ways to Soothe an Anxious Mind and Stomach

Have you ever had an anxious gut feeling about something or felt nervous and experienced butterflies in your stomach? These sensations emanating from your belly remind us that the brain...

After-Meal Drinks for Holiday Digestion

It’s the time of year when many of the simple joys of life become the heart and center of this season – spending time with family and friends, the coziness...

4 Ways to Improve Digestion with Herbs

Our gut works hard for us every minute of every day. When it is functioning properly, we hardly think twice about it. But the moment things go awry, it’s nearly...

Introducing Immune Zoom Lemon Ginger

Life can be busy, and while we try to stay prepared, sometimes we need extra support. This is when we turn to herbal allies that boost our immune system when...

Vegan Green Tea Matcha Ice Cream

Ice cream is the quintessential summer treat, and is even better when we can make it ourselves at home using whole food ingredients and an easy recipe that doesn’t require...

How to Become an Herbalist

Are you feeling called to explore the herbal path? Whether your intention is to begin a career in herbalism or simply to support the health and well-being of yourself and...

Herbal Podcasts for the Herb Nerd

Whether at home, road tripping, gardening, commuting or lounging at the beach, there’s always time to dive into the world of plant medicine, and herbal podcasts offer a convenient way...

How to Make the Perfect Herbal Sweet Tea

Nothing says summertime in the South like a tall, ice cold glass of sweet tea sipped on the porch during the buzzing heat of the day or enjoyed through warm,...

Hibiscus Iced Tea Spritzers

The beautiful hibiscus flower is the star of this refreshing recipe. Inspired by the ruby red drinks found at roadside stands in the tropics, we’ve created this bubbly Hibiscus Iced...

Stock Your Summer Apothecary

The smell of night-blooming jasmine, the sticky, moist air before an afternoon storm, the energizing midday sun, these are the quintessential signs of summertime. It’s the boldest of the seasons,...

Senna 101

What’s the most underrated herb? Senna. Alright, there are probably many more on our list, but if you’ve ever needed this trusty plant ally, you can’t deny its irreplaceable power....

Herbal Products for a Healthy Pregnancy

Whether you are a first-time mama or seasoned parent, each pregnancy is unique. It’s natural for expecting moms to seek out the best herbal teas for their pregnancy, giving them...

Best Teas for Women

Every woman is intimately tied to nature. Throughout a woman’s life, several natural transitions are influenced by hormones, which are often in sync with nature’s cycles. The menstrual cycle follows...

Coming Together In a Pandemic Year

In the face of this pandemic, we are building connections. We are a botanical wellness company but our investments have always centered around balancing our role as a for-profit company...

Herbal Basics: Bitters 101

Bitter herbs are some of the most beloved by herbalists and fundamental to gut health. When you taste the challenging flavor of bitterness, you strengthen your digestive response and enhance...

Stock Your Spring Apothecary

Wake up sleepy bear. The sun is beckoning you outside, the birds are chittering their morning greeting, and the spring greens are softening your steps as you emerge from your...

The Power of Probiotic Tea

Consuming healthy foods and beverages plays a key role in digestion and in maintaining daily wellness. Sharing this philosophy, our herbalists created two delicious probiotic teas to provide you a...

What's Your Herbal Love Language?

We all show up differently in our relationships, whether it be romantic partnerships, friendships, family ties – or even in the relationship we have with ourselves. Part of the sweetness...

Herbal Rituals for Respiratory Support

At every moment in our lives, our lungs are constantly working; carefully transporting oxygen into the bloodstream and transferring carbon dioxide out. Responsible for the breath that carries us through...

Chamomile Lavender Honey Latte

Chamomile and lavender join forces in this warm and soothing herbal latte recipe. With the addition of coconut milk, honey and vanilla, it makes the perfect treat to relax and...

Valerian 101

Valerian has a pretty regal ring to it, right? For thousands of years, emperors, saints, and everyday people were given this title as a nod to power. The word valerian...

Stock Your Winter Herbal Apothecary

Traditional herbalism is inextricably intertwined with the seasons. The shifting tides of hot to cold, harvest to hibernation, and light to dark guide us to the plants and healing protocols...

Herbs & The Respiratory System

Without much thought from us, our respiratory system is in constant conversation with our environment. It is designed to take in life-giving oxygen, while also protecting our internal systems from...

Herbal Teas for Ginger Lovers

As ginger-obsessed herbalists, we know that not all gingers are the same. Like many medicinal plants, ginger’s potency depends on everything from the variety, to where it grows, the harvest...

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