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( Stress Relief )

Whatever you’re feeling, there’s a tea for that!

Often, shifting to drinking specific teas to support our emotional state requires knowledge and expertise to guide these choices. We’ve taken the guesswork out of the process of choosing your...

Herbal Basics: Nervines 101

It's no secret that life's pace can sometimes leave us feeling out of sync. In our fast-paced world, it's easy to feel overwhelmed, leading to occasional stress and moments of...

Herbal Basics: Adaptogens 101

We can all agree that sometimes our natural rhythm falls out of step. We live in a world where it is easy to take on too much, flaring up stress,...

Identity Herbalism with Erin Masako Wilkins of Herb Folk Medicine

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine. She aims to...

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Best Teas for Women

Every woman is intimately tied to nature. Throughout a woman’s life, several natural transitions are influenced by hormones, which are often in sync with nature’s cycles. The menstrual cycle follows...

Chamomile Lavender Honey Latte

Chamomile and lavender join forces in this warm and soothing herbal latte recipe. With the addition of coconut milk, honey and vanilla, it makes the perfect treat to relax and...

Stock Your Winter Herbal Apothecary

Traditional herbalism is inextricably intertwined with the seasons. The shifting tides of hot to cold, harvest to hibernation, and light to dark guide us to the plants and healing protocols...

Herbs & The Immune System

Being in good health is all about immunity, a body system that is working constantly to maintain our well-being. As we interact with our environment, literally ingesting it with every...

Sunrise to Sunset: Best Herbs to Power Through Your Day

Our herbalists will tell you, there’s truly an herb for everything. Whether a flower essence is used at an energetic level or a strongly-brewed tea is recommended for a specific...

Herbal Basics: Tonics 101

Tonic herbalism is all about taking the simple initiative every day to care for your well-being. While many of us think about our health only when something goes awry, traditional...

Schisandra 101

Schisandr-wha?! Schisandra berry hails from wild, lush, and mountainous regions throughout China, and this vining plant is steadily climbing in popularity. While it may seem unusual to folks here in...

Peek Inside Reishi with Rooibos & Orange Peel

For centuries, cultures around the world have revered mushrooms in spiritual ceremonies, as a staple food, and as powerful sources of herbal medicine. With over 1.5 million species identified, only...

Reishi 101

Revered for centuries by emperors and poets, healers and sages, reishi is much more than a medicinal mushroom – it is a fungi of divine proportions. Native to tropical and...

Best Herbs to Support Pregnancy & Breastfeeding

Mamas, we see you. You’re providing every minute of the day, and continually researching the best for your growing family. You’re navigating an uncertain world while offering balance to those...

4 Plant-Inspired Self-Love Practices

The relationship you have with yourself is the most important you will ever have. Putting our own needs first is not selfish, it’s a necessity, and one that sometimes we...

Find Peace with Cup of Calm Tea

Just the ritual of preparing a cup of tea – reaching for a well-used kettle, listening for the whistle as the water heats, smelling the herbs as you open the...

Best Herbs for Men

Have you ever noticed that most articles about men’s health seem to focus solely on men’s virility? In herbalism, we believe that a man’s health is much more comprehensive. When...

Herbs, Parents & Back-to-School Season

When the last of summer’s long, endless days come to a close, and the briskness of fall fills the air, we know back-to-school season is upon us. As you and...

Best Herbs for Women

Womanhood means something different for every woman, but one thing is universal: as daughters, mothers, spouses, friends and coworkers, our default mantra is often “give, give, give.” At times, this...

Tulsi 101

Tulsi may be a new herb to many in North America, but in its native India, this medicinal plant has been a household name for over 5,000 years. As a...

Herbs & The Nervous System

One of the most amazing aspects of herbalism is that it acknowledges healing as a holistic process, which helps mind, body, and spirit to move toward alignment. Herbalists and traditional...

Stress Ease Hot Cocoa

In our modern age, the hustle and bustle of daily life can cause undo pressure. Pile on a little winter weather, and you’ve got yourself a recipe for stress, with no...

Skullcap 101

With a ghoulish name like skullcap, an herb could easily get a bad reputation. Fortunately, this plant’s popularity as an herbal medicine has grown over the last few centuries. In...

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