Skip to content
Fast & Free Delivery over $45 How fast will I receive my order? ZIP Code: - Receive it More Info
Get 1 free 16ct bag of Throat Coat lozenges on orders over $48! Use Code LOZ48

A Peek Inside: Our Smooth Move Products

2 Min Read
A Peek Inside: Our Smooth Move Products
Updated on June 13, 2024

A typical story about a laxative might arouse giggles and potty jokes, but the story of Smooth Move® truly inspires. Formulated in the 1970s by TM’s co-founder, world-renowned herbalist Rosemary Gladstar, Smooth Move® was one of our very first products; today, it is still our #1 best-selling tea. Over the years, we’ve added to our laxative line of products with Smooth Move® Senna Capsules, Smooth Move® Senna Chamomile, and Smooth Move® Senna Peppermint. Our formula is based on the senna plant, traditionally used to relieve occasional constipation.*

We source senna, the active ingredient in Smooth Move, primarily from small family farmers in India’s Thar Desert, where our work supports women’s education and water collection initiatives.

The magic behind our formula

The magic behind our formula

In herbalism, healthy digestion and elimination are an essential part of healing, so being constipated can leave you feeling bloated and uncomfortable. When you consider that the digestive tract stretches 36 feet from the mouth to the rectum, healthy elimination and processing of food has an enormous impact on your health and energy levels.

That’s where the senna plant (Cassia angustifolia) comes in handy. As the key active ingredient in our Smooth Move teas and capsules, senna leaf works by gently stimulating your intestines and aiding your body’s natural elimination process. Formulated with traditional herbs like fennel, coriander and ginger to reduce the potential for unpleasant feelings like cramping, Smooth Move works best when taken at bedtime, as it generally produces a bowel movement within 6-12 hours.*

Senna can be a powerful herb, so please make sure to read the product box to see if Smooth Move is right for you. Sweet and slightly bitter, with spiced orange notes, it’s a pleasant and beneficial tea. Smooth Move Peppermint offers the same formula with a minty twist and Smooth Move Chamomile with a more floral one. Smooth Move Capsules provide the same benefits as the tea in a convenient, on-the-go format.

The magic behind our sourcing

We source our favorite senna for Smooth Move from India’s Thar Desert, one of the hottest spots on earth. Many villagers suffer from lack of water—particularly women and girls, who must walk miles to and from community ponds each day, carrying heavy pots of water on their heads. The mental and physical burden they carry inspired us to launch the Revive! Project® to reimagine new futures for these women.

Together with villagers, Traditional Medicinals Foundation, WomenServe and other partners, we have desilted and expanded 17 community ponds, dug and rebuilt 350 agricultural rainwater catchment systems, and constructed 554 underground rainwater catchment systems for families. Revive! has since blossomed into a full-blown development program that’s built five community schools, trained village healthcare workers, started women’s self-help groups, and donated hundreds of bicycles to give children easier access to school.

Through your conscious choice to use Smooth Move, you aren’t just making good decisions for your health; you’re also making a positive impact on the lives of these hard-working farmers and their families.


You might also enjoy...

Shop All
Popular
Box of Turmeric & Ginger with Meadowsweet Tea featuring vibrant images of turmeric and ginger roots, enhanced by the soothing notes of meadowsweet. Ginger and turmeric rest on a wooden board next to a cup of meadowsweet tea and a box of Turmeric & Ginger with Meadowsweet Tea on a rustic table.

Turmeric & Ginger with Meadowsweet Tea

This blend supports a healthy response to inflammation associated with an active lifestyle
Popular
Traditional Medicinals logo. Seasonal. Wellness. Organic Throat Coat. Supports Throat Health*. Original with Slippery ELM. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT 1.13 OZ (32g) Throat Coat® Tea

Throat Coat® Tea

This blend supports throat health
Popular
Traditional Medicinals logo. Daily. Herbal. Organic Ginger. Pleasantly Spicy & Warming. Digestion Support. Caffeine Free. 16 Wrapper Tea Bags. Herbal Supplement. NET WT .85 OZ (24g). USDA ORGANIC logo Boxes of Ginger Tea, highlighting organic ginger root and fresh lemon, are elegantly arranged beside a potted lemon tree on wooden blocks against a calming blue background, providing a delightful blend that supports healthy digestion.

Ginger Tea

Ginger promotes healthy digestion and prevents nausea due to motion
Popular
traditional medicinal smooth move herbal supplement A cup of senna tea sits next to an opened box of Smooth Move® Tea on a rustic wooden table, surrounded by leaves and roots, offering gentle overnight relief.

Smooth Move® Tea

This blend gently relieves occasional constipation overnight, generally within 6-12 hours
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Lozenges provides sore throat support when you need it most.

Throat Coat® Lemon Echinacea Lozenges

These herbal lozenges provides sore throat support when you need it most.

Tulsi & Ginger Tea

This blend supports a healthy response to stress

Licorice Root Tea

Licorice Root soothes the digestive tract and promotes respiratory health
Popular
Traditional Medicinals logo. Herbal. Lozenges. Organic. Belly Comfort. Relieves Nausea. Lemon Ginger. Herbal Supplement. 30 Individually Wrapped Lozenges. NET WT 4.13 OZ (117g). USDA ORGANIC logo. belly comfort lozanges

Belly Comfort® Lozenges

Belly Comfort Lozenges helps relieve nausea and occasional indigestion

Green Tea Ginger

This blend gently invigorates, while promoting healthy digestion
Popular
Throat Coat<sup>®</sup> Lemon Echinacea Tea packaging A box of Throat Coat® Lemon Echinacea Tea is placed next to a steaming mug, surrounded by flower petals on a wooden surface. Ideal for promoting throat health and supporting your immune system.

Throat Coat® Lemon Echinacea Tea

This blend supports throat health and boosts the immune system

Lemon Ginger Tea

This blend promotes healthy digestion

Throat Coat® Sweet Orange Fennel Lozenges

These herbal lozenges soothe sore throats & relieve coughs

Ginger & Chamomile Tea

This blend relieves occasional indigestion or nausea

Related Articles

View All

Herbal Basics: Nervines 101

It's no secret that life's pace can sometimes leave us feeling out of sync. In our fast-paced world, it's easy to feel overwhelmed, leading to occasional stress and moments of...

Herbal Basics: Adaptogens 101

We can all agree that sometimes our natural rhythm falls out of step. We live in a world where it is easy to take on too much, flaring up stress,...

Dandelion Date Shake

By Sarah Kate Benjamin of The Kosmic Kitchen If you've never had a date shake you're in for a real Southern California treat. Invented in the 1930's by a date...

A Conversation with Nioma Narissa Sadler: Empowering Women and Transforming Communities

Author: Jules Benefico Join us for an insightful conversation with Nioma Narissa Sadler, Vice Chair of the Board of Directors, and Goodwill Ambassador at Traditional Medicinals®. Nioma is not only...

Voices Are For Using, Not Losing™: Get to know Jake & Shelby Singer/Songwriter Duo

Jake & Shelby, the dynamic pop duo aged 18 and 19, are rapidly climbing the music charts with their mature and fresh sound, drawing inspiration from John Mayer, Madison Cunningham,...

Identity Herbalism with Erin Masako Wilkins of Herb Folk Medicine

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine. She aims to...

Celebrating the Holidays and the Planet

Tis the season of green! We are proud to announce that we at Traditional Medicinals have joined forces with the Environmental Media Association (EMA), using our voices to elevate eco-consciousness...

Q&A with Rosemary Gladstar, “Godmother of Modern Herbalism” and Traditional Medicinals Co-Founder

Photo taken by Danielle Cohen Meet Rosemary Gladstar, known as the godmother of modern herbalism, she has captivated a global audience with her wealth of knowledge and passion for herbal...

Voices are for Using, Not Losing™: Tips from a Celebrity Voice Coach

Meet RAab Stevenson, singer, songwriter, vocal coach, arranger, producer, artist and developer. Robert “RAab” Stevenson has worked with some of the most famous voices and producers heard on pop radio...

How Tea can Protect Ecosystems: FairWild collection with the BBC Storyworks Commercial Production

Climate change is altering landscapes. It’s harming global ecosystems and the people who depend on them. Over 40% of medicines found in western pharmacies are derived from plants, many of...

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Nighty Night® Night Cap

At the end of the day, we’re all looking to slip peacefully into a restful sleep, but sometimes it can be hard getting there. Practicing good sleep hygiene can help...