Skip to content
Fast & Free Delivery over $45 How fast will I receive my order? ZIP Code: - Receive it More Info
Enjoy 15% off Gifts through 12/6! Use Code: GIFTS24

Best Teas for Relaxation and Stress Relief

2 Min Read
Relaxation product line
Updated on June 06, 2024

Nature has this seemingly magical ability to make us feel relaxed and at ease. Whether it’s a long camping trip in the woods or just a brisk walk down the street, spending time outdoors and with the plants has the ability to lift the spirit. Taking the time to enjoy these simple pleasures reminds us of how powerful plants truly are.

We feel that this incredible power is also infused into each cup of tea. But the benefits felt from herbs aren’t just magic. Scientists have found that compounds in many relaxing herbs bind to receptors in our body known to affect relaxation. The right amount of the appropriate herbal formula has the capacity to promote relaxation and improve a person’s mood for the better.*

The first step towards creating an herbal protocol for relaxation requires us to ask ourselves an important question. Why is this stress or inability to relax manifesting? Is it because of a lack of sleep, menstrual issues, caffeine jitters or just the stress of everyday life? Identifying the root of the problem can help us consciously decide to relax and choose the appropriate herbal allies.

There are an abundance of herbs found in nature that can aid in relaxation, so many that it can sometimes be challenging to know which one best suits your needs. We’ve created this decision tree to highlight our favorite relaxation teas so that you can choose the best tea for you. Sip & unwind.

Teas for Relaxation Decision Tree

This guide was created with the intention to help you make educated herbal decisions, but just like the plants, we’re all unique. For example, chamomile might be very relaxing for one person and very mild for another. If a tea does not bring about the response you want, take a look at the box to see if it is appropriate to up the dose or try out another blend.

If you’re feeling like you need some herbal support to relax, we suggest trying out one of these teas and listening to your body’s infinite wisdom. Be gentle with yourself. Breathe and take breaks when you need them, and do something to nourish your spirit every day.

Nighty Night®: Features passionflower and a blend of other herbs including chamomile, linden flower and hops to help you rest easy.*

Nighty Night Extra: Tea drinkers enjoy this calming blend before bed of valerian root, passionflower and lemon balm for its relaxing effect and pleasant taste.*

Cup of Calm®: Passionflower, chamomile, lavender and catnip help bring tranquility to a busy day or late night.

Chamomile: Made from only the white and yellow, daisy-like flowers, this chamomile tea calms the nervous system and soothes digestion.*

Lemon Balm: Gentle and mildly relaxing, this member of the mint family relieves tension and relieves occasional indigestion.*

Stress Ease® Cinnamon: Skullcap, cinnamon bark and licorice root make an ideal combination to bring the body back to balance during stressful times.*

Chamomile with Lavender: Two beautiful, fragrant flowers combined with lemon balm stand by you when you’re troubled by nervous tension or upset stomach.*

You might also enjoy...

Shop All
Popular
Lemon Balm Tea. light & citrusy and relieves stress A cup of Lemon Balm Tea, renowned for its soothing effect on the nervous system, rests next to a box of Traditional Medicinals organic lemon balm on a wooden table by the window.

Lemon Balm Tea

Lemon Balm calms the nervous system and supports digestion
Popular
Traditional Medicinals logo. Daily Herbal. Organic Chamomile & Lavender. Pleasantly Floral. Supports Relaxation. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .85 OZ (24g). USDA ORGANIC logo. Chamomile & Lavender Tea

Chamomile & Lavender Tea

This blend settles your nervous system when stressed and eases tension
Popular
Traditional Medicinals logo. Relaxation. Wellness. Organic Cup of Calm. Calming and Relaxing. CHAMOMILE MINT. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .85 OZ (24g). USDA ORGANIC logo. cup of calm team and cup

Cup of Calm® Tea

This blend is calming and relaxing when you need it most
Popular
Traditional Medicinals logo. Daily Herbal. Organic Chamomile. Soothingly Sweet & Floral. Supports Relaxation. Caffeine Free. 16 Wrapped Tea Bags. Herbal Supplement. NET WT .74 OZ (20.8g). USDA ORGANIC logo Chamomile Tea

Chamomile Tea

Chamomile calms your nerves and supports healthy digestion

Tulsi & Ginger Tea

This blend supports a healthy response to stress

Related Articles

View All

Herbal Basics: Adaptogens 101

We can all agree that sometimes our natural rhythm falls out of step. We live in a world where it is easy to take on too much, flaring up stress,...

Dandelion Date Shake

By Sarah Kate Benjamin of The Kosmic Kitchen If you've never had a date shake you're in for a real Southern California treat. Invented in the 1930's by a date...

A Conversation with Nioma Narissa Sadler: Empowering Women and Transforming Communities

Author: Jules Benefico Join us for an insightful conversation with Nioma Narissa Sadler, Vice Chair of the Board of Directors, and Goodwill Ambassador at Traditional Medicinals®. Nioma is not only...

Voices Are For Using, Not Losing™: Get to know Jake & Shelby Singer/Songwriter Duo

Jake & Shelby, the dynamic pop duo aged 18 and 19, are rapidly climbing the music charts with their mature and fresh sound, drawing inspiration from John Mayer, Madison Cunningham,...

Identity Herbalism with Erin Masako Wilkins of Herb Folk Medicine

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine. She aims to...

Celebrating the Holidays and the Planet

Tis the season of green! We are proud to announce that we at Traditional Medicinals have joined forces with the Environmental Media Association (EMA), using our voices to elevate eco-consciousness...

Q&A with Rosemary Gladstar, “Godmother of Modern Herbalism” and Traditional Medicinals Co-Founder

Photo taken by Danielle Cohen Meet Rosemary Gladstar, known as the godmother of modern herbalism, she has captivated a global audience with her wealth of knowledge and passion for herbal...

Voices are for Using, Not Losing™: Tips from a Celebrity Voice Coach

Meet RAab Stevenson, singer, songwriter, vocal coach, arranger, producer, artist and developer. Robert “RAab” Stevenson has worked with some of the most famous voices and producers heard on pop radio...

How Tea can Protect Ecosystems: FairWild collection with the BBC Storyworks Commercial Production

Climate change is altering landscapes. It’s harming global ecosystems and the people who depend on them. Over 40% of medicines found in western pharmacies are derived from plants, many of...

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Nighty Night® Night Cap

At the end of the day, we’re all looking to slip peacefully into a restful sleep, but sometimes it can be hard getting there. Practicing good sleep hygiene can help...

Herbalist Tips for Healthy Skin

While clear, dewy skin is often a bit of good luck, long-term health is very much dependent on healthy habits. Herbalists use plants inside and out to nourish the skin,...