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Our Journal

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( Chamomile )

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Nighty Night® Night Cap

At the end of the day, we’re all looking to slip peacefully into a restful sleep, but sometimes it can be hard getting there. Practicing good sleep hygiene can help...

Herbalist Tips for Healthy Skin

While clear, dewy skin is often a bit of good luck, long-term health is very much dependent on healthy habits. Herbalists use plants inside and out to nourish the skin,...

4 Ways to Soothe an Anxious Mind and Stomach

Have you ever had an anxious gut feeling about something or felt nervous and experienced butterflies in your stomach? These sensations emanating from your belly remind us that the brain...

Herbal Products for a Healthy Pregnancy

Whether you are a first-time mama or seasoned parent, each pregnancy is unique. It’s natural for expecting moms to seek out the best herbal teas for their pregnancy, giving them...

Herbal Basics: Bitters 101

Bitter herbs are some of the most beloved by herbalists and fundamental to digestive health. When you taste the challenging flavor of bitterness, you strengthen your digestive response and enhance...

Chamomile Lavender Honey Latte

Chamomile and lavender join forces in this warm and soothing herbal latte recipe. With the addition of coconut milk, honey and vanilla, it makes the perfect treat to relax and...

Stock Your Winter Herbal Apothecary

Traditional herbalism is inextricably intertwined with the seasons. The shifting tides of hot to cold, harvest to hibernation, and light to dark guide us to the plants and healing protocols...

Herbal Tips for After-Sun Skin Care

As plant lovers, the peak days of summer are what dreams are made of. We wait all year for this season of abundance when the plants we love are blooming,...

Sunrise to Sunset: Best Herbs to Power Through Your Day

Our herbalists will tell you, there’s truly an herb for everything. Whether a flower essence is used at an energetic level or a strongly-brewed tea is recommended for a specific...

Spread the Love: Herbal Recipes to Treat Yourself & Others

The intoxicating fragrance of jasmine on a warm summer’s night, the alluring hues of wild roses, borage and calendula, and the juicy sweetness of a fully ripe peach are all...

Herbal Essentials for a Summer Camping Trip

All year long we dream of wild and sunny summertime camping adventures. As plant people, some of our favorite camping activities include identifying mushrooms, taking pictures of wildflowers, and discovering...

Best Herbs to Support Pregnancy & Breastfeeding

Mamas, we see you. You’re providing every minute of the day, and continually researching the best for your growing family. You’re navigating an uncertain world while offering balance to those...

4 Plant-Inspired Self-Love Practices

The relationship you have with yourself is the most important you will ever have. Putting our own needs first is not selfish, it’s a necessity, and one that sometimes we...

Find Peace with Cup of Calm Tea

Just the ritual of preparing a cup of tea – reaching for a well-used kettle, listening for the whistle as the water heats, smelling the herbs as you open the...

Herbal Sleep Hygiene Rituals

A good night’s sleep is precious. It can put the bounce back in our step, a smile back on our face, and even restore us to health when we’ve been...

Creating a Self-Care Practice

In herbalism, healing begins and ends with the individual. The herbalist is not a healer but merely a conduit through which the healing can happen. So, following that logic, to...

Cold Herbal Compresses

Whether you’re trying to cool yourself down during a heatwave, or take the tension out of a tough day, cold herbal compresses are fast and easy herbal remedies. They can...

Best Teas for Digestive Support

Did you know herbs are some of the most effective digestive aids? Teas made with ginger, peppermint, and chamomile are incredibly popular, and for good reason—they work. But they aren’t...

Herbs for Travel

The lure of a getaway seems so appealing, doesn’t it? Travel is always a novelty until the first realization that you are without your normal creature comforts. A headache, indigestion,...

Chamomile & Lavender Blueberry Smoothie

When life gets heated, a chilled out dose of relaxing herbs like chamomile and lavender can be just what the herbalist ordered. That’s why we’ve dreamt up this cool and...

A Peek Inside: Our Smooth Move Products

A typical story about a laxative might arouse giggles and potty jokes, but the story of Smooth Move® truly inspires. Formulated in the 1970s by TM’s co-founder, world-renowned herbalist Rosemary...

Herbs & The Summer Solstice

Of all the times of the year we celebrate plants, no other day is quite as magical as the summer solstice. Typically occurring between June 20th and June 22nd in...

Herbs & The Nervous System

One of the most amazing aspects of herbalism is that it acknowledges healing as a holistic process, which helps mind, body, and spirit to move toward alignment. Herbalists and traditional...

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