Skip to content
Fast & Free Delivery over $45 How fast will I receive my order? ZIP Code: - Receive it More Info

Nighty Night® Night Cap

1 Min Read
Nighty Night® Night Cap
Updated on March 29, 2022

At the end of the day, we’re all looking to slip peacefully into a restful sleep, but sometimes it can be hard getting there. Practicing good sleep hygiene can help set you up for success, but when we need to get some proper shut-eye, we find that a bit of extra support from our herbal allies can help to calm the body and mind, encouraging a restful night’s sleep.*

The ingredients in our Organic Nighty Night® tea blend offer soothing herbal support for calming the nervous system and preparing the body for a restful night’s sleep.* Passionflower takes the spotlight as a gentle herbal sedative to slow your body down and a nervine to help support your nervous system. With the addition of chamomile flower, a classic bedtime remedy, and other supportive herbs like catnip, linden and hops, this tea promotes relaxation and is the perfect addition to your bedtime routine.*

Since bedtime should invoke warm and cozy feelings, we’ve grown accustomed to creating herbal beverages to enjoy during our evening routines, not only with herbal support in mind, but feelings of pleasure and happiness. Our Nighty Night® Night Cap does just that. In this warm tranquil beverage, we blend Organic Nighty Night tea with rich oat milk, natural sweeteners, Irish cream, and spices, creating a comforting herbal night cap.*

Nighty Night® Night Cap

Serving Size: 1.0
Total Time: 10 minutes


  • 2 Traditional Medicinals Organic Nighty Night tea bags
  • ½ cup boiled water
  • ½ cup coconut milk, oat milk or other milk of choice
  • 2 ½ Tbsp Torani Puremade Irish Cream syrup
  • 1-2 Tbsp honey, depending on sweetness preference
  • ½ tsp vanilla extract
  • ½ tsp cinnamon powder
  • 2 pinches of sea salt
  • Cinnamon powder for garnish


  1. Place the tea bags into a mug, adding in the boiling water. Cover with a lid or tea buddy and steep for 10-15 minutes.
  2. Remove tea bags and squeeze any excess tea.
  3. Pour milk into a small saucepan and gently simmer.
  4. When simmered, add the warmed milk along with the honey, Irish Cream syrup, vanilla, cinnamon and sea salt to the brewed tea. Blend with frothing wand for 20 seconds. If you don’t have a wand a standard blender works as well. 
  5. Sprinkle with cinnamon and enjoy!

Simply double the recipe if you are enjoying it with a loved one.

You Might Also Enjoy

Shop All
Nighty Night Extra<sup>®</sup> Tea Nighty Night Extra<sup>®</sup> Tea

Nighty Night Extra® Tea

This blend will help you mellow out and relax with extra help from valerian root in our strongest sleep formula
Nighty Night<sup>®</sup> Tea Nighty Night<sup>®</sup> Tea

Nighty Night® Tea

This blend helps you relax and get a good night’s sleep

Cold Care P.M.® Tea

This blend promotes a good night's sleep and supports respiratory health

Related Articles

View All

Identity Herbalism with Erin Masako Wilkins of Herb Folk Medicine

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine. She aims to...

Q&A with Rosemary Gladstar, “Godmother of Modern Herbalism” and Traditional Medicinals Co-Founder

Photo taken by Danielle Cohen Meet Rosemary Gladstar, known as the godmother of modern herbalism, she has captivated a global audience with her wealth of knowledge and passion for herbal...

3 Herbal Hacks for Mental Health

Big emotions are often natural reactions to very real challenges. Occasional stress, overwhelm and stretches of melancholy can feel scary. And yet, you’re not alone. We’ve all had seasons of...

Nighty Night® Night Cap

At the end of the day, we’re all looking to slip peacefully into a restful sleep, but sometimes it can be hard getting there. Practicing good sleep hygiene can help...

Mother's Milk Oat Milk Latte

Hey mamas, when was the last time you enjoyed a moment of pause and made a sweet treat just for you? As herbalists, we’re trained to spend extra care supporting...

Herbalist Tips for Healthy Skin

While clear, dewy skin is often a bit of good luck, long-term health is very much dependent on healthy habits. Herbalists use plants inside and out to nourish the skin,...

4 Ways to Soothe an Anxious Mind and Stomach

Have you ever had an anxious gut feeling about something or felt nervous and experienced butterflies in your stomach? These sensations emanating from your belly remind us that the brain...

After-Meal Drinks for Holiday Digestion

It’s the time of year when many of the simple joys of life become the heart and center of this season – spending time with family and friends, the coziness...

4 Ways to Improve Digestion with Herbs

Our gut works hard for us every minute of every day. When it is functioning properly, we hardly think twice about it. But the moment things go awry, it’s nearly...

Vegan Green Tea Matcha Ice Cream

Ice cream is the quintessential summer treat, and is even better when we can make it ourselves at home using whole food ingredients and an easy recipe that doesn’t require...

How to Make the Perfect Herbal Sweet Tea

Nothing says summertime in the South like a tall, ice cold glass of sweet tea sipped on the porch during the buzzing heat of the day or enjoyed through warm,...

Hibiscus Iced Tea Spritzers

The beautiful hibiscus flower is the star of this refreshing recipe. Inspired by the ruby red drinks found at roadside stands in the tropics, we’ve created this bubbly Hibiscus Iced...