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( Plants )

Senna 101

What’s the most underrated herb? Senna. Alright, there are probably many more on our list, but if you’ve ever needed this trusty plant ally, you can’t deny its irreplaceable power....

Herbal Basics: Bitters 101

Bitter herbs are some of the most beloved by herbalists and fundamental to gut health. When you taste the challenging flavor of bitterness, you strengthen your digestive response and enhance...

Valerian 101

Valerian has a pretty regal ring to it, right? For thousands of years, emperors, saints, and everyday people were given this title as a nod to power. The word valerian...

Herbs & The Respiratory System

Without much thought from us, our respiratory system is in constant conversation with our environment. It is designed to take in life-giving oxygen, while also protecting our internal systems from...

Herbs & The Immune System

Being in good health is all about immunity, a body system that is working constantly to maintain our well-being. As we interact with our environment, literally ingesting it with every...

Herbal Basics: Adaptogens 101

We can all agree that sometimes our natural rhythm falls out of step. We live in a world where it is easy to take on too much, flaring up stress,...

Hemp 101

While cannabis has received much acclaim recently, humankind has cultivated a deep relationship with this plant for over 10,000 years. Indigenous to Central Asia, it is one of the oldest...

Best Herbs for Workout Support

Do you know what one of the most underrated ways to use herbs is? For fitness! We’ve all used herbs to ease the occasional bout of tension or digestive distress,...

Herbal Basics: Tonics 101

Tonic herbalism is all about taking the simple initiative every day to care for your well-being. While many of us think about our health only when something goes awry, traditional...

Herbs for Natural Detox

As we shift from the holiday season, it is an excellent time to take a few days to simplify, clear and pave the way to receive the bounty of the...

Eucalyptus 101

The sweet, pine-like aroma of blue gum eucalyptus trees has become a defining smell of the California coastline. It reminds us of a carefree drive along Sonoma County country roads,...

Reishi 101

Revered for centuries by emperors and poets, healers and sages, reishi is much more than a medicinal mushroom – it is a fungi of divine proportions. Native to tropical and...

Herbal Essentials for a Summer Camping Trip

All year long we dream of wild and sunny summertime camping adventures. As plant people, some of our favorite camping activities include identifying mushrooms, taking pictures of wildflowers, and discovering...

Best Herbs to Support Pregnancy & Breastfeeding

Mamas, we see you. You’re providing every minute of the day, and continually researching the best for your growing family. You’re navigating an uncertain world while offering balance to those...

Peppermint 101

Although it’s well known and quite commonly grown, we think peppermint is a bit of a rare bird – one whose song shines in a solo, but also harmonizes beautifully...

Best Herbs for Men

Have you ever noticed that most articles about men’s health seem to focus solely on men’s virility? In herbalism, we believe that a man’s health is much more comprehensive than...

Passionflower 101

Passionflower has charmed, soothed and nourished indigenous populations across the American continent for eons, yet it is only in the past few hundred years that this enchanting herb has become...

Moringa 101

Moringa is one of the herbal industry’s latest darlings, appearing in everything from supplement powders and capsules, to oils and tinctures. While this ancient herb may be attracting a new...

Best Herbs for Women

Womanhood means something different for every woman, but one thing is universal: as daughters, mothers, spouses, friends and coworkers, our default mantra is often “give, give, give.” At times, this...

Elder 101

Elder is one of the most accessible plants in herbalism. Hailed as “The medicine chest of the country people,” by ancient physicians and botanists, elder flower and its berries are...

Dandelion 101

Dandelion is undeniably the unsung hero of the plant world. Often overlooked or dismissed as a weed, the sunny dandelion manages to rise above stereotypes to be one of the...

Fennel 101

Throughout the ages, humans have enjoyed fennel as a food, a spice, a flavoring, a medicinal herb, and even as a protective charm. More than many other plants, it offers...

Tulsi 101

Tulsi may be a new herb to many in North America, but in its native India, this medicinal plant has been a household name for over 5,000 years. As a...

Herbs & The Nervous System

One of the most amazing aspects of herbalism is that it acknowledges healing as a holistic process, which helps mind, body, and spirit to move toward alignment. Herbalists and traditional...

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