Valerian

Valeriana officinalis

Valerian root is a time-tested herbal calming agent that has been used for thousands of years for its health benefits of easing occasional sleepless nights and soothing the nervous system.

HERBAL BENEFITS

Common Name Valerian, Mountain Heliotrope, Garden Heliotrope

Family Name Caprifoliaceae

Parts Used Root

Herbal Actions Sedative, Carminative, Relaxant, Hypnotic, Nervine, Antispasmodic

Health Benefits Relaxation, Sleep

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“Be well” with this herbal sleep aid.

Valerian root is native to Europe and western Asia, where it’s been historically incorporated into daily routines for wellness and vitality by emperors, saints, and even the “father of medicine,” Hippocrates. The name, valerian, comes from the Latin word ‘valere,’ which essentially means to ‘be well.’ For herbalists and those familiar with valerian, it is no surprise that its name means “to be well.” This time-tested herbhas been used for thousands of years to ease occasional sleepless nights and nervous system tension.

Along with other ancient physicians, Hippocrates identified and documented valerian root as a carminative, uterine ally, and an herb to ease occasional mild nausea. In the modern day, herbalists, naturopaths, and plant people rely on valerian to help support a good night's sleep.

Valerian root is known for having a strong, earthy aroma, which many believe is a testament to the root’s potency. While this perennial is native to Europe and western Asia, it has become naturalized in temperate woodland ecosystems in parts of North America. The most commonly used medicinal valerian, Valeriana officinalis, stands tall at about 5-6 feet and blooms brightly with pink and white flowers. It prefers some sun and partial shade and flourishes in zone 4. Bees, butterflies, earthworms, and herbalists alike adore growing alongside this important herb. Get valerian started in your herb garden with seeds or by dividing roots to replant.

If you’re seeking to harvest the plants, have patience and enjoy their whimsical clusters of blooms until the roots reach maturation at about two to three years old. Harvest the roots in the spring or early fall and dry outdoors as their odorous fragrance is sure to permeate any indoor space.

Products that contain Valerian

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Nighty Night Extra® Tea

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Additional Information

Important Precautions

Consult a healthcare practitioner prior to use if you are taking sedative medications, or if you are pregnant or breastfeeding. Consumption with alcohol is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Nausea or abdominal cramping may occur.

Legal Disclaimer

The information and other content in this article are designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.

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Products that contain Valerian

Nighty Night Extra® Tea

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