Passionflower

Passiflora incarnata

Passionflower benefits the mind and body as it soothes the nerves, promotes relaxation and rest, and helps ease occasional worry to get some well-needed sleep.

HERBAL BENEFITS

Common Name Passionflower, Maycock, Maypop, Apricot Vine

Family Name Passifloraceae

Parts Used Flower, Leaf, Stem

Herbal Actions Nervine, Sedative

Health Benefits Relaxation, Sleep, Stress Relief

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Say hello to the sweet lullaby of the herbal world.

Passionflower Tea Beneficial to Relaxation and Sleep

The passionflower plant is commonly called maypop, referring to the loud popping sound the fruits make when trampled underfoot. Passionflower fruit is edible, with an unforgettable tropical, tart citrus flavor that can be enjoyed right from the fruit, as fresh pressed juice, or preserved into jam.

In the pre-Columbian era, Native American tribes of the Southeast used passionflower as food and herbal medicine. Cherokee have traditionally boiled and fried the young shoots, mixing them with other edible greens, while also using the plant topically as a poultice. Spanish missionaries and other European settlers promoted passionflower as a medicinal herb, and by the 18th century, the plant had gained such wide recognition that botanists began singing its praises around the world.*

Passionflower is native to the Southeastern United States, Central America and South America. This rapid growing perennial is a tendril-climbing vine with stunning, exotic, fringed and fragrant flowers that bloom in the summer. The vine produces fleshy, edible oval fruits called maypops which appear in July, becoming yellow when they are ready to harvest in the fall.

There are more than 500 accepted species in the genus Passiflora, with up to 60 species used for food, including the exotic and delicious passionfruit, sought the world over for its rich, sweet juice. But it is one of the genus’ most medicinal plants, Passiflora incarnata, which Western herbalists use the most. Growing wild on the edge of fields, roads, and forests, this sun-loving vine thrives in hot climates and well-drained soils like those in its native Southeast. For those who find it in nature, do not be surprised to see it surrounded by ants, who love its sugary nectar. The ants will protect this food source at any price, and often kill off predatory caterpillars and their eggs, preventing them from eating the plant’s leaves.

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Important Precautions

Consult a healthcare practitioner if sleeplessness persists continuously for more than 2 weeks, if you are pregnant or breastfeeding. Consumption of alcohol is not recommended. Some people may experience drowsiness. Exercise caution if you are driving, or involved in activities that require mental alertness within two hours of consumption.

Legal Disclaimer

The information and other content in this article is designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.

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Products that contain Passionflower

Nighty Night® Tea

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Cup of Calm® Tea

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