Lavender

Lavandula spp., Lavandula angustifolia

In addition to its aromatic qualities, lavender has a wide range of wellness benefits like settling the nervous system, easing occasional stress, and relaxing the digestive system.*

HERBAL BENEFITS

Common Name Lavender, English Lavender, True Lavender, Garden Lavender, Common Lavender, Narrow-leaved Lavender

Family Name Lamiaceae

Parts Used Flower

Herbal Actions Antispasmodic, Carminative, Nervine Carminative, Nervine

Health Benefits Digestion, Relaxation, Stress Relief

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Slip into sweet relaxation with lavender.

Lavender Dried in Burlap & Dried Flowers

he world have incorporated the lavender plant into their herbal apothecaries for its diverse ability to support different systems of the body. Lavender’s Latin name stems from lavare, or “to wash”— an undeniable link to its early uses. Ancient Greeks, Romans, and Arabs believed in its purifying properties, clean the skin, and to ease the mind. As global trade expanded, lavender was shared throughout Europe and Asia, where it was used for spiritual rituals and household cleaning, distilled into lavender essential oil for perfume, and applied as an herbal medicine.

The Greeks and Romans also used the herb for its relaxing properties to ease occasional stress and support restful sleep.*. During the Middle Ages, the Catholic church strewed lavender during holy days to ward off evil spirits, and people would scatter it on floors to keep stuffy rooms smelling fresh. The herb became even more popular during the plague, where it was used in the famous Four Thieves Vinegar to repel fleas. Lavender’s folklore has even spread to the realm of love, where it has been thought to both attract potential suitors and keep the young chaste throughout history.

With hundreds of named varieties and cultivars, it may well be one of the world’s most beloved and widely used herbs. The most common medicinal species is Lavandula angustifolia, which is one of our favorite ingredients in our teas.

The lavender plant is a member of the mint family and is a native to the Mediterranean, where it grows well in full sun and stony, well-drained soils. Those who live in dry climates, prize lavender for its tolerance to drought, a real blessing for gardeners in our era of climate change.

This fragrant and adored species sprouts long, branching stems with clusters of purple flowers, which provide the highest concentration of essential oils. The flowers are harvested just before they are fully opened and are used while either fresh or dried.

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Important Precautions

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.

Legal Disclaimer

The information and other content in this article are designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.

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