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Brew Well to be Well®
For maximum benefit, herbal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release any remaining extract.
In the evening, drink 1-2 cups every 3 hours until bedtime. To enhance benefits, add honey, especially in dry climates.